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Saturday, July 24, 2010

ohhhhh double chin!

I'M so damn worried bout my double chin!
shoooh!
Go away!

found this article on how to reduce double chin by exercising.

3 easy steps or facial exercises that will answer your problem on how to reduce double chin:

- If you are sitting, tilt your head up while looking at the ceiling. Exercise your mouth and chin by voicing out the vowel letters - A E I O U. You will then notice that the muscles in your neck are working, tightening them because of the weight of your head and at the same time, because of the pressure given while reciting those letters. Do that for about 3 minutes to 5 and you're good to go.

- In a normal head position, just open your mouth as wide as you can. Hold it for about 10-15 seconds. Then release and relax. Then repeat it again. Do it for a few times until you feel you are all set. The purpose of this is to exercise the muscle that is affected when you open and close your mouth. That will help tighten the muscle in the neck too, which will lessen the sagging of the skin under your chin.

- Lay down flat on your back with head hanging at the edge of your bed. Take a deep breath. As you release air, gradually raise your head, as if making your chin slowly touching your chest. Hold on to that position for about 10-13 seconds then slowly and gradually go back to the starting position. Repeat this exercise for around 3-5 times.

These exercises are effective and can solve your issues on how to reduce double chin. You just have to be really motivated and persistent with your goal and in a week or two, you will then be able to reduce double chin naturally.


credit to: http://ezinearticles.com/?How-to-Reduce-a-Double-Chin---Reduce-a-Double-Chin-in-3-Easy-Steps&id=3717283

watch video!
http://www.youtube.com/watch?v=MljfyLVey8s&feature=player_embedded

3 comments: